{"id":4198,"date":"2025-10-20T13:47:06","date_gmt":"2025-10-20T13:47:06","guid":{"rendered":"https:\/\/dacheux.com\/vero\/?p=4198"},"modified":"2025-10-20T13:47:06","modified_gmt":"2025-10-20T13:47:06","slug":"muffin-au-chocolat-du-crous","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=4198","title":{"rendered":"Muffin au chocolat du CROUS"},"content":{"rendered":"<h2>Les ingr\u00e9dients pour 4 personnes<\/h2>\n<ul>\n<li>170g de farine T45<\/li>\n<li>20g d\u2019amande en poudre<\/li>\n<li>40g de cacao en poudre sucre<\/li>\n<li>75g de sucre roux<\/li>\n<li>90g d\u2019huile v\u00e9g\u00e9tale<\/li>\n<li>1 \u0153uf<\/li>\n<li>1 pinc\u00e9e de sel<\/li>\n<li>\u00bd sachet de levure chimique<\/li>\n<li>1 goutte de vanille liquide<\/li>\n<li>110 ml de lait<\/li>\n<\/ul>\n<h2>Recette<\/h2>\n<ol>\n<li>Commencez par casser l\u2019\u0153uf dans un bol, puis ajoutez le sucre et remuez bien pour obtenir un m\u00e9lange homog\u00e8ne.<\/li>\n<li>Ensuite, tamisez la farine, la levure chimique et le cacao en poudre au-dessus du bol pour \u00e9viter les grumeaux. Int\u00e9grez progressivement ces ingr\u00e9dients secs au m\u00e9lange \u0153uf-sucre, tout en continuant de remuer. Prenez soin de m\u00e9langer doucement pour obtenir une p\u00e2te lisse et bien unifi\u00e9e, sans traces de farine.<\/li>\n<li>Incorporez le lait \u00e0 la pr\u00e9paration, puis ajoutez l&#8217;extrait de vanille, la poudre d&#8217;amande, une pinc\u00e9e de sel et l&#8217;huile v\u00e9g\u00e9tale. M\u00e9langez le tout jusqu&#8217;\u00e0 obtenir une p\u00e2te bien int\u00e9gr\u00e9e.<\/li>\n<li>Concassez ensuite des morceaux de chocolat et int\u00e9grez-les d\u00e9licatement \u00e0 la p\u00e2te. Versez la pr\u00e9paration dans des moules garnis de papier cuisson et faites cuire au four pr\u00e9chauff\u00e9 \u00e0 180\u00b0C pendant 15 \u00e0 20 minutes. Comme l\u2019athl\u00e8te Henrik Christiansen et de nombreux \u00e9tudiants avant lui : d\u00e9gustez !<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.750g.com\/jo-2024-voici-la-recette-pour-reproduire-le-fameux-muffin-au-chocolat-du-crous-rendu-tres-populaire-par-un-athlete-norvegien-a38202.htm\">Lien vers la recette<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients pour 4 personnes 170g de farine T45 20g d\u2019amande en poudre 40g de cacao en poudre sucre 75g de sucre roux 90g d\u2019huile v\u00e9g\u00e9tale 1 \u0153uf 1 pinc\u00e9e de sel \u00bd sachet de levure chimique 1 goutte de vanille liquide 110 ml de lait Recette Commencez par casser l\u2019\u0153uf dans un bol, puis&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=4198\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Muffin au chocolat du CROUS&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":4199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/4198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4198"}],"version-history":[{"count":1,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/4198\/revisions"}],"predecessor-version":[{"id":4200,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/4198\/revisions\/4200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/4199"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}