{"id":3694,"date":"2022-08-10T10:49:13","date_gmt":"2022-08-10T10:49:13","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=3694"},"modified":"2022-08-10T10:49:13","modified_gmt":"2022-08-10T10:49:13","slug":"riz-cajun-aux-haricots-rouges-vegan","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=3694","title":{"rendered":"Riz cajun aux haricots rouges [vegan]"},"content":{"rendered":"<p>On s\u2019inspire de la\u00a0<strong>Louisiane<\/strong>\u00a0pour ce\u00a0<strong>plat v\u00e9g\u00e9tarien \u00e0 base d\u2019\u00e9pices cajun<\/strong>. A nouveau un plat facile \u00e0 r\u00e9aliser (qui peut aussi servir d\u2019accompagnement) avec des saveurs qui changent de l\u2019ordinaire!<\/p>\n<p style=\"font-weight: 400;\"><strong>Ingr\u00e9dients (pour 2-3 personnes)<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">1 c\u00e0s d\u2019huile d\u2019olive<\/li>\n<li style=\"font-weight: 400;\">1\/2 oignon blanc<\/li>\n<li style=\"font-weight: 400;\">1 poivron (<em>jaune pour ma part<\/em>)<\/li>\n<li style=\"font-weight: 400;\">125g (cru) de riz (<em>sauvage pour ma part<\/em>)<\/li>\n<li style=\"font-weight: 400;\">1 c\u00e0s d\u2019\u00e9pices cajun (<em>si vous n\u2019en trouvez pas dans le commerce il suffit de faire le m\u00e9lange soi-m\u00eame en suivant\u00a0<\/em><a href=\"http:\/\/allrecipes.fr\/recette\/1738\/epices-cajun.aspx\"><em>la recette ici<\/em><\/a>)<\/li>\n<li style=\"font-weight: 400;\">400g de tomates pel\u00e9es de bonne qualit\u00e9 en bocal<\/li>\n<li style=\"font-weight: 400;\">1 petite boite de concentr\u00e9 de tomate<\/li>\n<li style=\"font-weight: 400;\">470 ml (2 cups) + 1 cube de bouillon de l\u00e9gumes d\u00e9graiss\u00e9<\/li>\n<li style=\"font-weight: 400;\">245g de haricots rouges en conserve<\/li>\n<li style=\"font-weight: 400;\">persil frais (ou coriandre) pour la garniture<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>Pr\u00e9paration<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\">Nettoyer et hacher l\u2019oignon. Laver le poivron et le couper en d\u00e9s.<\/li>\n<li style=\"font-weight: 400;\">Dans une large po\u00eale (ou wok) faire chauffer l\u2019huile d\u2019olive. Y faire revenir l\u2019oignon et le poivron \u00e0 couvert pendant quelques minutes.<\/li>\n<li style=\"font-weight: 400;\">Pendant ce temps, faire bouillir l\u2019eau (<em>au micro-ondes<\/em>), puis y diluer 1 cube de bouillon de l\u00e9gumes.<\/li>\n<li style=\"font-weight: 400;\">Ajouter le riz cru dans la po\u00eale et les \u00e9pices cajun, remuer jusqu\u2019\u00e0 ce que le riz brunisse l\u00e9g\u00e8rement, environ 2 minutes.<\/li>\n<li style=\"font-weight: 400;\">Ajouter les tomates pel\u00e9es et le bouillon de l\u00e9gumes. M\u00e9langer. Porter \u00e0 \u00e9bullition puis r\u00e9duire sur feu doux. Laisser mijoter environ 10 minutes. Ajouter les haricots rouges\u00a0 et le concentr\u00e9 de tomate et laisser mijoter 5 \u00e0 8 autres minutes ou jusqu\u2019\u00e0 ce que le riz soit tendre. M\u00e9langer.<\/li>\n<li style=\"font-weight: 400;\">Garnir de persil frais (ou coriandre) et servir chaud.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>On s\u2019inspire de la\u00a0Louisiane\u00a0pour ce\u00a0plat v\u00e9g\u00e9tarien \u00e0 base d\u2019\u00e9pices cajun. A nouveau un plat facile \u00e0 r\u00e9aliser (qui peut aussi servir d\u2019accompagnement) avec des saveurs qui changent de l\u2019ordinaire! Ingr\u00e9dients (pour 2-3 personnes) 1 c\u00e0s d\u2019huile d\u2019olive 1\/2 oignon blanc 1 poivron (jaune pour ma part) 125g (cru) de riz (sauvage pour ma part) 1&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=3694\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Riz cajun aux haricots rouges [vegan]&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3694"}],"version-history":[{"count":1,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3694\/revisions"}],"predecessor-version":[{"id":3696,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3694\/revisions\/3696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/3695"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}