{"id":3485,"date":"2022-04-03T08:31:39","date_gmt":"2022-04-03T08:31:39","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=3485"},"modified":"2022-04-03T08:31:39","modified_gmt":"2022-04-03T08:31:39","slug":"mousse-de-fromage-blanc-aux-fraises","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=3485","title":{"rendered":"MOUSSE DE FROMAGE BLANC AUX FRAISES"},"content":{"rendered":"<p>160 KCAL PAR PORTION<\/p>\n<p>PR\u00c9PARATION: 30 MIN CUISSON :1 MIN R\u00c9FRIG\u00c9RATION : 4 H<\/p>\n<p>POUR 6 PERSONNES :<br \/>\n500 g de fromage blanc \u00e0 20% MG \u20224g d\u2019agar-agar (g\u00e9latine v\u00e9g\u00e9tale, en vente dans les magasins ou rayons de di\u00e9t\u00e9tique) \u2022 25 cl de cr\u00e8me liquide l\u00e9g\u00e8re tr\u00e8s froide \u2022 10 cuil. \u00e0 soupe d\u2019\u00e9dulcorant \u2022 250 g de fraises \u2022 le jus d\u2019un demi-citron.<\/p>\n<p>Recette :<\/p>\n<ul>\n<li>Battez la cr\u00e8me liquide au fouet \u00e9lectrique jusqu&#8217;\u00e0 ce que les fouets laissent des traces dedans. Faites dissoudre l\u2019agar-agar dans un bol au micro-ondes, avec 1 cuil. \u00e0 soupe de fromage blanc<\/li>\n<li>Dans un saladier, r\u00e9unissez l\u2019agar-agar, le fromage blanc, la cr\u00e8me battue et 8 cuil. \u00e0 soupe d\u2019\u00e9dulcorant. M\u00e9langez longuement mais d\u00e9licatement: R\u00e9partissez la pr\u00e9paration dans des coupelles et mettez-les au frais pour au moins 4 h.<\/li>\n<li>Lavez les fraises, \u00e9queutez-les et mixez-les (r\u00e9servez-en trois belles pour le d\u00e9cor), avec le reste d\u2019\u00e9dulcorant et le jus de citron. Au moment de servir, posez une demi-fraise sur chaque coupelle, nappez d\u2019une cuiller\u00e9e de coulis de fraises et proposez le reste en sauci\u00e8re.<\/li>\n<li>Notre conseil ; ceux qui sont impatients de perdre du poids pourront \u00ab gagner \u00bb 50 kcal en utilisant du fromage blanc \u00e0 0% MG. Fraises ou framboises, alternez les parfums pour le plaisir sans modifier la valeur calorique.<\/li>\n<li>Le bon accord ; un ros\u00e9 d&#8217;Anjou (Loire)<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3487\" src=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-620x804.jpg\" alt=\"\" width=\"620\" height=\"804\" srcset=\"https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-620x804.jpg 620w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-940x1219.jpg 940w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-300x389.jpg 300w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-768x996.jpg 768w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-1184x1536.jpg 1184w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-1579x2048.jpg 1579w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/fraisefro2-scaled.jpg 1974w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>160 KCAL PAR PORTION PR\u00c9PARATION: 30 MIN CUISSON :1 MIN R\u00c9FRIG\u00c9RATION : 4 H POUR 6 PERSONNES : 500 g de fromage blanc \u00e0 20% MG \u20224g d\u2019agar-agar (g\u00e9latine v\u00e9g\u00e9tale, en vente dans les magasins ou rayons de di\u00e9t\u00e9tique) \u2022 25 cl de cr\u00e8me liquide l\u00e9g\u00e8re tr\u00e8s froide \u2022 10 cuil. \u00e0 soupe d\u2019\u00e9dulcorant \u2022&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=3485\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;MOUSSE DE FROMAGE BLANC AUX FRAISES&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3485"}],"version-history":[{"count":1,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3485\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3485\/revisions\/3488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}