{"id":3404,"date":"2022-04-02T17:38:56","date_gmt":"2022-04-02T17:38:56","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=3404"},"modified":"2022-04-02T17:38:56","modified_gmt":"2022-04-02T17:38:56","slug":"sardines-et-fondue-de-legumes-dete","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=3404","title":{"rendered":"Sardines et fondue de l\u00e9gumes d&#8217;\u00e9t\u00e9"},"content":{"rendered":"<p>Pour 4 PERSONNES, 30 MINUTES de pr\u00e9paration, 35 MINUTES de cuisson<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>8 filets de sardines<\/li>\n<li>1 citron<\/li>\n<li>2 gousses d\u2019ail+ 2 c. \u00e0 caf\u00e9 de persil hach\u00e9<\/li>\n<li>250g de champignons de Paris<\/li>\n<li>2 tomates<\/li>\n<li>2 courgettes<\/li>\n<li>1 aubergine<\/li>\n<li>1 poivron jaune<\/li>\n<li>200g de ma\u00efs doux en conserve<\/li>\n<li>1 oignon rouge<\/li>\n<li>fleur de sel<\/li>\n<li>sel et poivre<\/li>\n<\/ul>\n<p>Recette :<\/p>\n<ul>\n<li>A laide d&#8217;un couteau bien aff\u00fbt\u00e9, retirez la peau des filets d&#8217;un seul c\u00f4t\u00e9.<\/li>\n<li>Pr\u00e9parez la marinade dans un saladier le jus de citron, la fleur de sel, 4 c. \u00e0 soupe d huile d&#8217;olive, le persil et l&#8217;ail hach\u00e9<\/li>\n<li>Salez et poivrez<\/li>\n<li>Plongez y d\u00e9licatement les filets de sardines<\/li>\n<li>couvrez le plat de film plastique et placez au r\u00e9frig\u00e9rateur au mins une heure<\/li>\n<li>Lavez les l\u00e9gumes, s\u00e9chez-les sur du papier absorbant<\/li>\n<li>Coupez-les en lamelles. placez les dans un saladier. Ajoutez le mais rinc\u00e9 et \u00e9goutt\u00e9. Versez 3 c. \u00e0 soupe d&#8217;huile d&#8217;olive. Salez et poivrez et et m\u00e9langez. Laissez reposer 45 min environ. D\u00e9posez les l\u00e99umes sur une plaque \u00e0 barbecue pos\u00e9e sur la grille, braises ardentes et remuez r\u00e9guli\u00e8rement<\/li>\n<li>les l\u00e9gumes cuits et bien fondants, grillez les filets de sardines 3 min uniquement c\u00f4t\u00e9 peau. Placez les filets sur la planche \u00e0 d\u00e9couper, ajoutez un peu de fondue de l\u00e9gumes c\u00f4t\u00e9 chair, repliez le filet \u00e0 l&#8217;aide d&#8217;une ficelle \u00e0 r\u00f4ti. Salez, poivrez et d\u00e9gustez du bout des doigts<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3405\" src=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-620x823.jpg\" alt=\"\" width=\"620\" height=\"823\" srcset=\"https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-620x823.jpg 620w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-940x1248.jpg 940w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-300x398.jpg 300w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-768x1020.jpg 768w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-1157x1536.jpg 1157w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-1542x2048.jpg 1542w, https:\/\/dacheux.com\/vero\/wp-content\/uploads\/PXL_20220401_085006225-scaled.jpg 1928w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 PERSONNES, 30 MINUTES de pr\u00e9paration, 35 MINUTES de cuisson Ingr\u00e9dients : 8 filets de sardines 1 citron 2 gousses d\u2019ail+ 2 c. \u00e0 caf\u00e9 de persil hach\u00e9 250g de champignons de Paris 2 tomates 2 courgettes 1 aubergine 1 poivron jaune 200g de ma\u00efs doux en conserve 1 oignon rouge fleur de sel&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=3404\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Sardines et fondue de l\u00e9gumes d&#8217;\u00e9t\u00e9&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3404"}],"version-history":[{"count":1,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3404\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/3404\/revisions\/3407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/3406"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}