{"id":2896,"date":"2018-07-30T21:58:33","date_gmt":"2018-07-30T21:58:33","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=2896"},"modified":"2018-07-30T21:59:27","modified_gmt":"2018-07-30T21:59:27","slug":"pilaf-au-quinoa-et-kale-sucre-sale","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=2896","title":{"rendered":"PILAF AU QUINOA ET KALE SUCR\u00c9-SAL\u00c9"},"content":{"rendered":"

Pour 1 personne.<\/p>\n

Recette :<\/p>\n

– M\u00e9langez 2 grandes feuilles de chou kale finement \u00e9minc\u00e9es avec 100 g de quinoa cuit, 1\/2 poire r\u00e2p\u00e9e, 20 g de graines de tournesol, ainsi que le zeste hach\u00e9 et le jus d’1\/2 citron.<\/p>\n

– Faites cuire le tout 5 min \u00e0 la po\u00eale, dans 1 cuil. \u00e0 caf\u00e9 d’huile d’olive chaude. <\/p>\n

– Salez et poivrez \u00e0 votre go\u00fbt.<\/p>\n

\"IMG_20170222_102541\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour 1 personne. Recette : – M\u00e9langez 2 grandes feuilles de chou kale finement \u00e9minc\u00e9es avec 100 g de quinoa cuit, 1\/2 poire r\u00e2p\u00e9e, 20 g de graines de tournesol, ainsi que le zeste hach\u00e9 et le jus d’1\/2 citron. – Faites cuire le tout 5 min \u00e0 la po\u00eale, dans 1 cuil. \u00e0 caf\u00e9…<\/p>\n

Read More “PILAF AU QUINOA ET KALE SUCR\u00c9-SAL\u00c9”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2896"}],"version-history":[{"count":2,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions\/2900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}