{"id":2320,"date":"2017-11-29T12:15:37","date_gmt":"2017-11-29T12:15:37","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=2320"},"modified":"2017-11-29T12:21:07","modified_gmt":"2017-11-29T12:21:07","slug":"2320","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=2320","title":{"rendered":"Wraps thon &#8211; Crudit\u00e9s"},"content":{"rendered":"<p>Pour 2 personnes<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>2 galettes souples de bl\u00e9<\/li>\n<li>140 g de thon au naturel<\/li>\n<li>fromage blanc<\/li>\n<li>1 citron non trait\u00e9<\/li>\n<li>1\/4 de chou<\/li>\n<li>1\/2 poivron rouge<\/li>\n<li>1 carotte<\/li>\n<li>2 grandes feuilles de laitue<\/li>\n<li>2 c.a.s d&#8217;huile d&#8217;olive<\/li>\n<\/ul>\n<p>Recette :<\/p>\n<ul>\n<li>R\u00e9cup\u00e9rez le jus et les zestes du citron, versez-les dans un peti bol<\/li>\n<li>Ajoutez le fromage blanc et le thon, \u00e9crasez l&#8217;ensemble \u00e0 la fourchette<\/li>\n<li>Salez, poivrez<\/li>\n<li>\u00c9pluchez et r\u00e2pez la carotte<\/li>\n<li>R\u00e2pez le chou blanc<\/li>\n<li>\u00c9p\u00e9pinez le 1\/2 poivron, d\u00e9taillez-le en lamelles tr\u00e8s fines<\/li>\n<li>Rincez et essorez la laitue, \u00e9mincez-la finement<\/li>\n<li>M\u00e9langez toutes les crudit\u00e9s et ajoutez l&#8217;huile d&#8217;olive<\/li>\n<li>Tartinez la cr\u00e8me de thon sur les galettes, puis couvrez la surface du m\u00e9lange de crudit\u00e9s<\/li>\n<li>Roulez-les sur elles-m\u00eames, tr\u00e8s serr\u00e9es ; coupez les rouleaux en 2 et disposez-les \u00e0 la verticale dans un contenant \u00e9troit<\/li>\n<\/ul>\n<hr \/>\n<p><a href=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/IMG_20171107_141110.jpg\"><img decoding=\"async\" alt=\"IMG_20171107_141110\" src=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/IMG_20171107_141110.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 2 personnes Ingr\u00e9dients : 2 galettes souples de bl\u00e9 140 g de thon au naturel fromage blanc 1 citron non trait\u00e9 1\/4 de chou 1\/2 poivron rouge 1 carotte 2 grandes feuilles de laitue 2 c.a.s d&#8217;huile d&#8217;olive Recette : R\u00e9cup\u00e9rez le jus et les zestes du citron, versez-les dans un peti bol Ajoutez&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=2320\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Wraps thon &#8211; Crudit\u00e9s&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accompagnements"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/2320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2320"}],"version-history":[{"count":7,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions"}],"predecessor-version":[{"id":2330,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/2320\/revisions\/2330"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/2325"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}