{"id":173,"date":"2014-06-10T13:45:03","date_gmt":"2014-06-10T13:45:03","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=173"},"modified":"2016-05-28T07:00:43","modified_gmt":"2016-05-28T07:00:43","slug":"curry-de-blancs-de-poulet-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=173","title":{"rendered":"CURRY DE BLANCS DE POULET AU LAIT DE COCO"},"content":{"rendered":"<p><!--more-->&#8211; 4 blancs de poulet<\/p>\n<p>&#8211; 20 cl de lait de coco<\/p>\n<p>&#8211; 2 c. \u00e0 soupe de cr\u00e8me fra\u00eeche<\/p>\n<p>&#8211; \u00e9chalote<\/p>\n<p>&#8211; 1 gousse d&#8217;ail<\/p>\n<p>&#8211; 1 pinc\u00e9e de gingembre en poudre<\/p>\n<p>&#8211; 2 c. \u00e0 caf\u00e9 de curry en poudre<\/p>\n<p>&#8211; persil plat<\/p>\n<p>&#8211; 2 c. \u00e0 soupe d&#8217;huile<\/p>\n<p>&#8211; 30 g de beurre<\/p>\n<p>&#8211; sel, poivre<\/p>\n<p>Dans une sauteuse, \u00e0 feu vif, faites dorer les blancs de poulet dans l&#8217;huile et 20 g de beurre chaud. Puis baissez la temp\u00e9rature ouvrez et laissez cuire \u00e0 coeur 12 min en les retournant. Salez, poivrez et r\u00e9servez.<\/p>\n<p>2<\/p>\n<p>Egouttez et jetez le gras de cuisson.<\/p>\n<p>3<\/p>\n<p>Dans 10 g de beurre, faites dorer l&#8217;\u00e9chalote et l&#8217;ail hach\u00e9s, le gingembre, saupoudrez de curry ; versez le lait de coco, laissez r\u00e9duire de moiti\u00e9 et ajoutez la cr\u00e8me fra\u00eeche.<\/p>\n<p>4<\/p>\n<p>Portez \u00e0 petits fr\u00e9missements et mettez les blancs de volaille dans cette sauce pour les r\u00e9chauffer.<\/p>\n<p>5<\/p>\n<p>Servez les blancs de volaille napp\u00e9s de sauce et saupoudr\u00e9s de curry et de persil cisel\u00e9. Accompagnez de riz blanc parfum\u00e9 et de tranches d&#8217;ananas frais, po\u00eal\u00e9es.<\/p>\n<p>VIN: savenni\u00e8res (blanc, Val de Loire)<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=173"}],"version-history":[{"count":4,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/173\/revisions\/1172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/1170"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}