{"id":1511,"date":"2016-08-09T20:32:18","date_gmt":"2016-08-09T20:32:18","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=1511"},"modified":"2017-01-10T18:41:17","modified_gmt":"2017-01-10T18:41:17","slug":"boeuf-mijote-aux-aubergines-et-olives-vertes","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=1511","title":{"rendered":"Boeuf mijot\u00e9 aux aubergines et olives vertes"},"content":{"rendered":"

Pour 8 personnes. Pr\u00e9paration: 30 min Cuisson :1 h + 10 min le jour m\u00eame<\/p>\n

Ingr\u00e9dients :<\/p>\n

– 1 kg de steak hach\u00e9<\/p>\n

– 3 aubergines<\/p>\n

– 3 poivrons (2 rouges et 1 vert)<\/p>\n

– 500 g de tomates<\/p>\n

– 1 oignon<\/p>\n

– 100 g d’olives vertes d\u00e9noyaut\u00e9es<\/p>\n

– 2 cuil. \u00e0 caf\u00e9 d’origan<\/p>\n

– 8 cuil. \u00e0 s. d’huile d’olive<\/p>\n

– persil plat<\/p>\n

– estragon<\/p>\n

– sel, poivre<\/p>\n

Recette :<\/p>\n

1 La veille<\/span>: rincez et essuyez les aubergines. Coupez-les en tranches puis en morceaux. Retirez les graines et cloisons des poivrons, puis coupez-les en lani\u00e8res. Pelez, \u00e9p\u00e9pinez et concassez les tomates. Pelez et \u00e9mincez l’oignon.<\/p>\n

2 Chauffez 5 cuil. \u00e0 soupe d’huile dans une cocotte. Faites-y revenir les aubergines 5 min, puis retirez-les. Chauffez le reste d’huile dans la cocotte. Faites-y revenir l’oignon et les poivrons 10 min \u00e0 feu doux. Ajoutez le steak hach\u00e9 et cuisez 5 min \u00e0 feu vif, en \u00e9crasant la viande avec une fourchette.<\/p>\n

3 Ajoutez les tomates, les aubergines et l’origan. Salez, poivrez. Cuisez 40 min \u00e0 couvert sur feu doux en remuant. Au terme de la cuisson, ajoutez les olives \u00e9goutt\u00e9es. Laissez refroidir puis r\u00e9servez la cocotte couverte au frais.<\/p>\n

4 Le jour m\u00eame: r\u00e9chauffez le tout 10 min \u00e0 feu doux. Servez chaud, parsem\u00e9 de feuilles de persil et d’estragon cisel\u00e9es, avec des p\u00e2tes fra\u00eeches.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pour 8 personnes. Pr\u00e9paration: 30 min Cuisson :1 h + 10 min le jour m\u00eame Ingr\u00e9dients : – 1 kg de steak hach\u00e9 – 3 aubergines – 3 poivrons (2 rouges et 1 vert) – 500 g de tomates – 1 oignon – 100 g d’olives vertes d\u00e9noyaut\u00e9es – 2 cuil. \u00e0 caf\u00e9 d’origan –…<\/p>\n

Read More “Boeuf mijot\u00e9 aux aubergines et olives vertes”<\/span> »<\/a><\/p>\n","protected":false},"author":1,"featured_media":1620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1511"}],"version-history":[{"count":4,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":1622,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1511\/revisions\/1622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}