{"id":1496,"date":"2016-08-05T20:35:54","date_gmt":"2016-08-05T20:35:54","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=1496"},"modified":"2016-08-05T20:35:54","modified_gmt":"2016-08-05T20:35:54","slug":"filets-de-rouget-a-lhuile-pimentee","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=1496","title":{"rendered":"Filets de rouget \u00e0 l&#8217;huile piment\u00e9e"},"content":{"rendered":"<p>Pr\u00e9paration : 10 mins \u00a0-Cuisson : 10 mins<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>8 filets de rougets (frais ou Surgel\u00e9s)<\/li>\n<li>1 rouleau de p\u00e2te surgel\u00e9e<\/li>\n<li>120 g de tapenade du commerce (verte ou noire)<\/li>\n<li>6 cuils \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li>1 cuil \u00e0 soupe de sauce de soja<\/li>\n<li>4 gouttes de Tabasco<\/li>\n<li>1 pinc\u00e9e de piment d&#8217;espelette<\/li>\n<\/ul>\n<p>Recette:<\/p>\n<ul>\n<li>Dans un bol, m\u00e9langez avec une fourchette l&#8217;huile\u00a0d&#8217;olive, la sauce de soja, le Tabasco et le piment\u00a0d&#8217;espelette.<\/li>\n<li>Enduisez g\u00e9n\u00e9reusement les filets de rouget avec cette pr\u00e9paration.<\/li>\n<li>Pr\u00e9chauffez le\u00a0four \u00e0 240 &#8220;C (th. 8).<\/li>\n<li>D\u00e9coupez quatre disques\u00a0de 12 cm de diam\u00e8tre dans la p\u00e2te feuillet\u00e9e,\u00a0piquez-les avec une fourchette et enfournez-les\u00a0pendant 5 min pour les pr\u00e9cuire.<\/li>\n<li>Au bout de\u00a0ce temps, sortez-les du four et tartinez-les de\u00a0tapenade.<\/li>\n<li>D\u00e9posez sur chacun 2 filets de rouget, arrosez avec l&#8217;huile rt,v7furn\u00e9e restante et\u00a0enfournez encore 5 min. ez avec une petite\u00a0salade de m\u00e2che assaisoml\u00e9e \u00e0 t&#8217;huile d&#8217;olive\u00a0et au citron.<\/li>\n<li>Vous pouvez r\u00e9aliser une variante\u00a0de cette recette en rempla\u00e7ant les disques de\u00a0p\u00e2te feuillet\u00e9e par de fines tranches de pain l\u00e9g\u00e8rement toast\u00e9es ou du pain oriental (genre pita).<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-1497\" alt=\"11\" src=\"http:\/\/dacheux.com\/vero\/wp-content\/uploads\/11.jpg\" width=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 10 mins \u00a0-Cuisson : 10 mins Ingr\u00e9dients : 8 filets de rougets (frais ou Surgel\u00e9s) 1 rouleau de p\u00e2te surgel\u00e9e 120 g de tapenade du commerce (verte ou noire) 6 cuils \u00e0 soupe d&#8217;huile d&#8217;olive 1 cuil \u00e0 soupe de sauce de soja 4 gouttes de Tabasco 1 pinc\u00e9e de piment d&#8217;espelette Recette:&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=1496\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Filets de rouget \u00e0 l&#8217;huile piment\u00e9e&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1496"}],"version-history":[{"count":3,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1496\/revisions\/1501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/1499"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}