{"id":1380,"date":"2016-07-15T07:48:07","date_gmt":"2016-07-15T07:48:07","guid":{"rendered":"http:\/\/dacheux.com\/vero\/?p=1380"},"modified":"2016-07-15T07:48:07","modified_gmt":"2016-07-15T07:48:07","slug":"cannellonis-aux-blettes","status":"publish","type":"post","link":"https:\/\/dacheux.com\/vero\/?p=1380","title":{"rendered":"Cannellonis aux blettes"},"content":{"rendered":"<p>Pour 4 personnes.<\/p>\n<p>Ingr\u00e9dients :<\/p>\n<ul>\n<li>16 tubes de cannellonis complets<\/li>\n<li>400 g de blettes<\/li>\n<li>100 g de fromage de ch\u00e8vre frais<\/li>\n<li>1 kg de tomates el oignon jaune pel\u00e9 et \u00e9minc\u00e9<\/li>\n<li>2 gousses d&#8217;ail pel\u00e9es, d\u00e9germ\u00e9es et \u00e9minc\u00e9es il oeuf e 80 g de parmesan r\u00e2p\u00e9<\/li>\n<li>3 cuit, \u00e0 s, d&#8217;huile d&#8217;olive<\/li>\n<li>1 bouquet garni (thym, laurier, romarin)<\/li>\n<li>Sel et poivre<\/li>\n<\/ul>\n<p>Recette :<\/p>\n<ul>\n<li>Pelez, \u00e9p\u00e9pinez et coupez les tomates en d\u00e9s. Faites chauffez 2\u00a0cuil.d&#8217;huile dans une cocotte, ajoutez oignon et ait, remuez et\u00a0laissez dorer 1 min, ajoutez tomates et bouquet garni. Salez, poivrez, couvrez et laissez cuire env. 1 h \u00e0 petit feu.<\/li>\n<li>Rincez les blettes. Sans \u00f4ter la partie verte, \u00e9pluchez tes grosses c\u00f4tes, enlevez tes fibres trop fermes, coupez en lamelles. Faites-les cuire 10 min \u00e0 la vapeur, puis hachez-les et r\u00e9servez.<\/li>\n<li>Pr\u00e9chauffez le four \u00e0 180 \u00b0C. Battez l&#8217;oeuf avec le fromage, salez\u00a0et poivrez, ajoutez tes blettes, m\u00e9langez et fourrez les cannellonis.\u00a0Rangez-les dans un plat hu\u00eft\u00e9 allant au four. Versez par-dessus la sauce tomate (sans le bouquet), le parmesan et enfournez 45 min.<\/li>\n<li>ATOUT NUTRITIONNEL \u00a0: les p\u00e2tes compl\u00e8tes fournissent des sucres\u00a0complexes alimentant les neurones r\u00e9guli\u00e8rement Le fromage et l&#8217;\u0153uf\u00a0sont des prot\u00e9ines animales indispensables \u00e0 la production de neuro-transmetteurs c\u00e9r\u00e9braux, et les l\u00e9gumes regorgent de substances anti-oxydantes efficaces pour lutter contre le vieillissement de l&#8217;esprit !<\/li>\n<\/ul>\n<p><em>(260Kcal\/personne)<\/em><\/p>\n<p><em><\/em><\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"http:\/\/dacheux.com\/vero\/img\/10.jpg\" width=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour 4 personnes. Ingr\u00e9dients : 16 tubes de cannellonis complets 400 g de blettes 100 g de fromage de ch\u00e8vre frais 1 kg de tomates el oignon jaune pel\u00e9 et \u00e9minc\u00e9 2 gousses d&#8217;ail pel\u00e9es, d\u00e9germ\u00e9es et \u00e9minc\u00e9es il oeuf e 80 g de parmesan r\u00e2p\u00e9 3 cuit, \u00e0 s, d&#8217;huile d&#8217;olive 1 bouquet garni&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dacheux.com\/vero\/?p=1380\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Cannellonis aux blettes&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1381,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats"],"_links":{"self":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":2,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions\/1383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=\/wp\/v2\/media\/1381"}],"wp:attachment":[{"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dacheux.com\/vero\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}